Tag Vitamin D

March 28, 2018

The Importance of Vitamin D in our Daily Regimen

“Get out in the sun and get your daily dose of Vitamin D.” We have all heard this before but do we all really get the right amounts of this important nutrient? The answer in a lot of cases is probably no. It takes upwards of 30 minutes of direct sun exposure, to the skin, 2-3 times a week for the...
tags: Vitamin D
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