December 05, 2017

BCAA’s – Recovery and Growth Without the Calories

Have you ever thought “I want to build muscle but lose fat,” the answer is probably yes. While BCAA’s won’t necessarily cause you to lose fat, they also will not add extra calories that you don’t need. They will, however, supply your body with necessary essential amino acids that can help with rec...
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November 21, 2017

Whey Protein Isolate

Why should an athlete, fitness enthusiast, or someone just trying to increase their protein intake choose whey protein isolate? The key is in the timing of when you are going to take your protein. There are many sources of protein on the market. Some are better than others and some are built to b...
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