May 16, 2019

Caffeine – Our Drug of Choice

For most of us, partaking in caffeine is a daily ritual to get us through the grind. From working out to pushing through the tediousness of another meeting at work, we rely on the next hit of caffeine to help us achieve more. We usually start small with a cup of coffee and eventually we are drinki...
tags: Caffeine
views: 221 read more ⟶
March 19, 2019

Drink and Eat Up… to Stay Hydrated

Our bodies are made up of around 60% water, and our blood is made up of 80% water. Dehydration can have some drastic effects on the body. We can become dehydrated through lack of fluid consumption, exercise, sickness, heat, and many other factors. This leads to feelings of exhaustion, mental fati...
tags: Hydration
views: 158 read more ⟶
January 08, 2019

Common Ingredients to Avoid Part 1 of 2

Reading a supplement label can be confusing. Many times, “other ingredients” are listed and you pretty much have to be a scientist to understand this section. These ingredients are usually added to enhance the flavor, mixability, and/or color of the product. However, not all of these ingredients a...
views: 366 read more ⟶
December 10, 2018


Creatine is one of the most widely used supplements, and also one of the most studied. There are both positive and negative associations with creatine around the benefits and side effects. The question is always, should I take creatine or should I avoid it when looking at my supplement regimen? ...
views: 335 read more ⟶
October 29, 2018


Antioxidants are substances that can help prevent the damaging effects of free radicals on the cells. A free radical is an electrically charged molecule that is missing an electron. Essentially, the antioxidant steps in and fills in for the missing electron. This stabilizes the molecule to help...
views: 347 read more ⟶
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