October 29, 2018


Antioxidants are substances that can help prevent the damaging effects of free radicals on the cells. A free radical is an electrically charged molecule that is missing an electron. Essentially, the antioxidant steps in and fills in for the missing electron. This stabilizes the molecule to help...
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July 15, 2018


Medium chain triglycerides or MCT’s are a type of saturated fat. Saturated fats have been given a bad name over the years but certain ones can be beneficial when added to a healthy diet and exercise regimen. MCT oils are typically derived from coconut oil, palm kernel oil, or dairy products. They ...
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June 20, 2018

Digestive Enzymes

In a previous article we discussed the important role that probiotics play in digestion. In this article we will look at another important component in proper digestion. Like probiotics, digestive enzymes are a key player in the digestive tract and ensure your body can properly absorb key nutrient...
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May 14, 2018


The importance of probiotics in a healthy diet cannot be overstated. These good bacteria provide many health benefits. They are live microorganisms that play a big role in digestive health, immune system function, and absorption of key nutrients. The body contains both good and bad bacteria. Bad...
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April 25, 2018

Micellar Casein Protein - The Perfect Complement to Whey

Most athletes or fitness enthusiasts have purchased protein to help with recovery. The vast majority of whom probably purchased a whey protein powder. Whey protein and specifically whey protein isolate is a great post workout protein due to its fast absorption rate, and high amount of essential am...
tags: Casein Protein
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April 10, 2018

Egg Whites

There are many sources of protein on the market. Most are derived from milk such as whey and casein. For those that are looking for a dairy free alternative to whey and casein, egg protein provides a complete source of essential amino acids. These amino acids are essential to muscle repair, re...
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